Yoga

We are now a Manduka retailer. Manduka yoga mats come with a lifetime warranty and are 6mm thick. They are now available for purches in the office along with other retail products.

We offer the option to buy a punch card for 10 yoga classes that will last a year. The punch cards cost $70 each.

For more information please stop in the office or call us at (608) 269-1321

 

 A Healthy Touch Massage Therapy & Bodywork

Hatha Vinyasa (flow) yoga classes are available at A Healthy Touch Massage Therapy & Bodywork! Each class will incorporate a warm-up period, where we will focus on waking up our bodies & breathe, preparing for the bulk (or work) of our practice, where we will expand upon our flexibility while building strength & endurance. Each practice will close with a period of final deep stretching followed by final relaxation. All poses will be introduced with multiple variations making the classes accessible to almost all skill levels.

  

Classes Session 5/7/18-6/22/18

 

 

Monday: 4:30p-5:30p Mixed Levels Instructor: Janell 05/7/18-06/18/18  7 weeks- $35   (No class May 28)

                    6:00-7:00p Hot Yoga Instructors; Carrie and Mike Kast 05/07/18-06/18/18  -7 weeks $35  

 

 

Tuesday: 8:30a-9:30a Beyond Basic Instructor: Kathy 05/8/18-06/26/18   8 weeks-$40

                   5:00p-6:00p Beginner Class Instructor: Dawn 05/8/18-06/26/18   8 weeks-$40

 

 

Wednesday: 4:30p-5:30p Mixed Levels Instructor: Pauline 05/09/18-06/27/18   8 weeks-$40

                         

 

Thursday: 5:30p-6:30p Mixed Levels Instructor: Janell 05/10/18-06/28/18 8 weeks-$40      

 

 

Friday: 6:00a-7:00a Intermediate Levels Instructor: Sandy 05/11/18-06/29/18   8 weeks-$40

               8:30a-9:30a Beginner Class Instructor: Kathy 05/11/18-06/22/18   7 weeks-$35 (No class May 25)

 

 

 

*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.

*Any class not filled will be available to drop-in students for $8/Yoga class. 

*Students in all classes should wear clothing that allows for movement, classes are done bare foot.

*Students will need to provide their own mat; mats and mat bags are available for sale at our studio

*NO REFUNDS, NO EXCEPTIONS