Yoga

We are now a Manduka retailer. Manduka yoga mats come with a lifetime warranty and are 6mm thick. They are now available for purches in the office along with other retail products.

We offer the option to buy a punch card for 10 yoga classes that will last a year. The punch cards cost $70 each.

For more information please stop in the office or call us at (608) 269-1321

 

 A Healthy Touch Massage Therapy & Bodywork

Hatha Vinyasa (flow) yoga classes are available at A Healthy Touch Massage Therapy & Bodywork! Each class will incorporate a warm-up period, where we will focus on waking up our bodies & breathe, preparing for the bulk (or work) of our practice, where we will expand upon our flexibility while building strength & endurance. Each practice will close with a period of final deep stretching followed by final relaxation. All poses will be introduced with multiple variations making the classes accessible to almost all skill levels.

  

Spring Session 2019 CLASS SCHEDULE

Classes Begin 5/1/2019

 

Monday: 4:30p-5:30p Mixed Levels Instructor: Janell 5/6/19-6/24/19 7 Classes-$35(no class 5-27)

 

Tuesday: 8:30a-9:30a Beyond Basic Instructor: Kathy 5/07/19-6/25/19 8 Classes-$40

                     5:00p-6:00p Beginner Class Instructor: Kathy 5/07/19-6/25/19 8 Classes-$40

 

Wednesday: 5:45p-7:00p Iyengar Mixed Levels Instructor: Rachel 5/1/19-6/5/19 6 Classes-$48

(No punch cards, $10 drop in rate, no debit or credit cards accepted, minimum of 8 people.)

 

Thursday: 5:30p-6:30p Mixed Levels Instructor: Janell 5/9/19-6/27/19 7 Classes-$35(NC 5-30-19)

 

Friday: 8:30a-9:30a Gentle Yoga Class Instructor: Kathy 5/10/19-6/28/19 7 Classes-$35(NC 5-31-19)

 

 

*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.

*Any class not filled will be available to drop-in students for $8/Yoga class. 

*Students in all classes should wear clothing that allows for movement, classes are done bare foot.

*Students will need to provide their own mat; mats and mat bags are available for sale at our studio

*NO REFUNDS, NO EXCEPTIONS

 

CLASS SIGN-UP

* Bring completed registration form & payment in full by cash or check