Yoga

We are now a Manduka retailer. Manduka yoga mats come with a lifetime warranty and are 6mm thick. They are now available for purches in the office along with other retail products.

 

Hatha Vinyasa (flow) yoga classes are available at A Healthy Touch Massage Therapy & Bodywork! Each class will incorporate a warm-up period, where we will focus on waking up our bodies & breathe, preparing for the bulk (or work) of our practice, where we will expand upon our flexibility while building strength & endurance. Each practice will close with a period of final deep stretching followed by final relaxation. All poses will be introduced with multiple variations making the classes accessible to almost all skill levels.

 

 

 

110 E. MAIN STREET, SPARTA

 

Fall Session 2021      10/04-12/21

 

 

 

 

 

Monday:  5:30p-6:30p Mixed Levels Instructor: Janell 10/04-12/20 ~ 10 Classes $60 (No Class 11/08 & 11/15)

 

6:45p-7:45p Mixed Levels Instructor: Laura 10/04-12/20-11 Classes $66

 

 

 

Tuesday: 8:30a-9:30a Mixed Levels Instructor: Janell 10/05-12/21 ~ 10 Classes $60 ( No Class 11/09 & 11/16)

 

 

 

Wednesday: 5:00p-6:00p Mixed Levels Instructor: Keisha 10/06-12/15 9 Classes $54 ( No Class 10/13)

 

 

 

Thursday: 5:30p-6:30p Mixed Levels Instructor: Janell 10/07-12/16 8 Classes $48 (No Class 11/04 & 11/11)

 

 

 

Saturday: 9:00a-10:00a Beginner’s Yoga Instructor: Keisha 10/09-12/18 10 Classes $60 ( No Class 11/27)

 

 

 

 

 

 

 

*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.

 

*Any class not filled will be available to drop-in students for $10/Yoga class.

 

*Students in all classes should wear clothing that allows for movement, classes are done bare foot.

 

*Students will need to provide their own mat; mats and mat bags are available for sale at our studio

 

*Masks will be optional.

 

*NO REFUNDS, NO EXCEPTIONS

 

 

 

CLASS SIGN-UP

 

* Payment in full by cash or check, no credit cards.