Yoga

We are now a Manduka retailer. Manduka yoga mats come with a lifetime warranty and are 6mm thick. They are now available for purches in the office along with other retail products.

We offer the option to buy a punch card for 10 yoga classes that will last a year. The punch cards cost $70 each.

For more information please stop in the office or call us at (608) 269-1321

 

 A Healthy Touch Massage Therapy & Bodywork

Hatha Vinyasa (flow) yoga classes are available at A Healthy Touch Massage Therapy & Bodywork! Each class will incorporate a warm-up period, where we will focus on waking up our bodies & breathe, preparing for the bulk (or work) of our practice, where we will expand upon our flexibility while building strength & endurance. Each practice will close with a period of final deep stretching followed by final relaxation. All poses will be introduced with multiple variations making the classes accessible to almost all skill levels.

  

Classes Session 11/11/18-12/21/18

 

 

  

 

Sunday: 6:00p-7:00p Yoga Sculpt Instructor: Sandy 11/11/18 – 12/09/18 5 weeks- $25

 

Monday: 4:30p-5:30p Mixed Levels Instructor: Janell 11/12/18-12/17/18 5 weeks- $25 (no class 11/19/18)  

                   

 

Tuesday: 8:30a-9:30a Beyond Basic Instructor: Kathy 11/13/18-12/18/18   6 weeks-$30

                   5:00p-6:00p Beginner Class Instructor: Kathy 11/13//18-12/18/18   6 weeks-$30

                         

Wednesday: 5:45p-7:00p Iyengar Mixed Levels: Rachel 11/07/18-12/19/18 6 weeks- $48 (no class 11/21/18)

                          (No punch cards, $10.00 drop in rate, no debit or credit cards accepted. Minimum of 8 people)

 

Thursday: 5:30p-6:30p Mixed Levels Instructor: Janell 11/15/18-12/20/18 5 weeks-$25 (no class 11/22/18)

 

 

Friday: 6:00a-7:00a Intermediate Levels Instructor: Sandy 11/16/18-12/14/18   5 weeks-$25

               8:30a-9:30a Gentle Yoga Class Instructor: Kathy 11/16/18-12/21/18 6 weeks-$30

 

 

 

 

 

 

*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.

*Any class not filled will be available to drop-in students for $8/Yoga class. 

*Students in all classes should wear clothing that allows for movement, classes are done bare foot.

*Students will need to provide their own mat; mats and mat bags are available for sale at our studio

*NO REFUNDS, NO EXCEPTIONS