Yoga

We are now a Manduka retailer. Manduka yoga mats come with a lifetime warranty and are 6mm thick. They are now available for purches in the office along with other retail products.

We offer the option to buy a punch card for 10 yoga classes that will last a year. The punch cards cost $70 each.

For more information please stop in the office or call us at (608) 269-1321

 

 A Healthy Touch Massage Therapy & Bodywork

Hatha Vinyasa (flow) yoga classes are available at A Healthy Touch Massage Therapy & Bodywork! Each class will incorporate a warm-up period, where we will focus on waking up our bodies & breathe, preparing for the bulk (or work) of our practice, where we will expand upon our flexibility while building strength & endurance. Each practice will close with a period of final deep stretching followed by final relaxation. All poses will be introduced with multiple variations making the classes accessible to almost all skill levels.

  

 

Classes Session 12/30/18-02/22/19

 

 

Sunday: 6:00p-7:00p Yoga Sculpt Instructor: Sandy 12/30/18 –02/17/19  8 weeks- $40

 

 

 

Monday: 4:30p-5:30p Mixed Levels Instructor: Janell 01/07/19-02/18/19  7weeks- $35

 

                   

 

 

 

Tuesday: 8:30a-9:30a Beyond Basic Instructor: Kathy 01/08/19-02/19/19   7 weeks-$35

 

                   5:00p-6:00p Beginner Class Instructor: Kathy 01/08//19-02/19/19   7 weeks-$35

 

                         

 

Wednesday: 5:45p-7:00p Iyengar Mixed Levels: Rachel 01/02/19-02/20/19 8 weeks- $64                    

 

  (No punch cards, $10.00 drop in rate, no debit or credit cards accepted. Minimum of 8 people)

 

 

 

Thursday: 5:30p-6:30p Mixed Levels Instructor: Janell 01/03/19-02/20/19 7 weeks-$35 (no class 01/24/19)

 

 

 

 

 

Friday: 6:00a-7:00a Intermediate Levels Instructor: Sandy 01/04/19-02/22/19   8 weeks-$40

 

               8:30a-9:30a Gentle Yoga Class Instructor: Kathy 01/04/19-02/15/19   7 weeks-$35

 

 

 

Saturday: 9:00a-10:15a Introduction to Iyengar Instructor: Rachel  01/19/19, 01/26/19, 02/09/19, 02/16/19

 

                            $32 for all 4 classes, or $10.00 per class.

 

                                    (No punch cards, no debit or credit cards accepted.)

 

 

 

 

 

*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.

 

*Any class not filled will be available to drop-in students for $8/Yoga class. 

 

*Students in all classes should wear clothing that allows for movement, classes are done bare foot.

 

*Students will need to provide their own mat; mats and mat bags are available for sale at our studio

 

*NO REFUNDS, NO EXCEPTIONS

 

 

 

*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.

*Any class not filled will be available to drop-in students for $8/Yoga class. 

*Students in all classes should wear clothing that allows for movement, classes are done bare foot.

*Students will need to provide their own mat; mats and mat bags are available for sale at our studio

*NO REFUNDS, NO EXCEPTIONS